Forest Therapy at EmpowHER Retreats
Slow down. Breathe deep. Reconnect with the healing rhythm of nature.
What Is Forest Therapy?
Forest Therapy—also known as Shinrin-Yoku or “forest bathing”—is a mindful, nature-based practice that invites you to gently engage with the forest through your senses. It’s not about hiking or exercise—it’s about slowing down and becoming present to the sights, sounds, and scents around you.
Why We Include It in Our Retreat
At EmpowHER Retreats, we believe nature is a profound healer. Our guided Forest Therapy walk offers a sacred pause—a chance to release stress, restore balance, and awaken inner clarity while being held by the living, breathing forest.
Roots of Forest Therapy
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Inspired by Japanese Tradition: Shinrin-Yoku originated in Japan as a public health practice to reduce stress and improve well-being.
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Nature as Healer: Based on the understanding that nature is not separate from us—it is us.
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A Sensory Experience: Encourages deep listening, gentle movement, and intuitive connection with the forest.
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Facilitated & Intentional: Guided by a certified practitioner with invitations for reflection and mindfulness.
Benefits of Forest Therapy
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Reduces Stress Hormones: Lowers cortisol levels and promotes a sense of calm.
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Improves Mood & Sleep: Increases serotonin and melatonin production naturally.
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Boosts Immune Function: Exposure to phytoncides (plant chemicals) supports immunity.
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Enhances Clarity & Focus: Nature helps quiet the mental chatter and cultivates insight.
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Deepens Self-Awareness: A return to your intuitive self through nature’s gentle wisdom